Asanda Pavlacka Integrative Health

Hypnotherapy sessions to address insomnia, anxiety, and general mental tension. Sessions generally take about an hour and help eliminate chronic insomnia and teeth grinding, enhance concentration and productivity, and unlock creativity.

Functional medicine to identify the root causes of symptoms and guide you in effectively treating underlying health issues.

Uses anatomical and musculoskeletal knowledge to identify and release stored tension. Helps release deep-seated tension, improve mobility, and relieve chronic pain.

A gentle, hands-on technique that deeply relaxes the nervous system, releases mental stressors, and corrects structural imbalances. Can relieve TMJ tension, digestive disorders, fibromyalgia, and migraines.

Gentle massage for pregnancy and postpartum to relieve tension, headaches, soreness, reduce swelling, and treat fatigue, insomnia, and depression.

Gentle massage that drains fluid from lymph nodes to remove waste and toxins. Helps recovery from surgeries affecting the lymphatic system, relieves lymphedema swelling, and supports detoxification.

Therapy that relieves pain, restores function, and improves range of motion. Effective for recovery from acute and chronic injuries and alleviating repetitive stress injuries.

Sustained, focused pressure massage to release long-held tension, break up scar tissue, increase circulation, and decrease inflammation.