Custom Fit

Consultation with a registered dietitian to discuss goals and meal planning, included with new client special or available as an independent service.

Programs designed to enhance recovery and performance, including access to infrared sauna, cold plunge, massage guns, and foam rollers.

Monthly or yearly gym memberships with unlimited access to facilities, group classes, recovery room, and premium amenities.

One-on-one training sessions with a certified personal trainer focusing on structured workouts and personalized programming.

Two-person training sessions with expert coaching tailored to both participants’ goals.

Small-group training sessions led by a certified trainer for peer motivation and structured workouts.

Customized training sessions delivered remotely for convenience and flexibility.

Guided group running sessions designed to improve endurance and running mechanics.

Gold standard body composition analysis measuring muscle mass, body fat percentage, visceral fat, and bone density.

3D motion capture analysis to assess gait mechanics and movement patterns.

Testing to measure maximal oxygen uptake (VO2 max) and resting metabolic rate (RMR).

Comprehensive blood testing to analyze health markers and inform nutrition and training plans.

Force plate testing to measure power output and assess strength performance.