Fog City Counseling

Customized, one-on-one, sustained support designed to improve your life by helping you get clear on what you want and how to achieve it through a trusting therapeutic relationship.

Therapy for individuals or couples to address communication barriers, conflicts, and disconnection in intimate relationships, and to build healthier ways of relating.

Support for identifying and managing anxiety triggers, slowing mental spirals, developing coping skills, and learning to communicate with your anxiety.

Help with creative blocks (fear, perfectionism, impostor syndrome), leveraging strengths, integrating multiple intelligences, and using art for emotional processing and healing.

Guidance for challenging the status quo, managing compassion fatigue and burnout, setting boundaries, and creating sustainable self-care practices.

Support for recognizing patterns of absorbing others’ energies, maintaining self-connection, and regulating emotions and the nervous system.

Exploration and acceptance of LGBTQ+ identities, building belonging and healthy relationships, and connecting with community.

Work on clarifying personal needs, reducing overfunctioning for others, cultivating balanced relationships, and making authentic choices.

Support for navigating adulthood, establishing life-work balance, long-term visioning, and becoming your own person.