Help for Wellness

50-minute individual sessions. Clients start with weekly sessions and then graduate to bi-weekly and monthly sessions. Typical engagement ranges from 12 weeks for a single issue to 6 months or more for complex concerns. Accepts HSA/FSA cards and assists with out-of-network insurance coverage.

Online cognitive behavioral therapy available to residents of California, Washington, and Utah.

Low-cost, interactive workshops on healthy boundaries, perfectionism, values in action, and healthy lifestyle, with specific action items. Also offers speaking engagements from 30 minutes to 3 hours.

Evidence-based cognitive behavioral therapy for anxiety disorders, panic disorder, and specific fears and phobias.

Cognitive behavioral therapy tailored for obsessive-compulsive disorder (OCD).

CBT-based therapy addressing sleep difficulties and insomnia.

Therapy focused on weight gain, unhealthy eating behaviors, and weight management.

Evidence-based therapy for depression and poor self-image.

Therapeutic support for trichotillomania (hair pulling), skin picking, and other body-focused repetitive behaviors.

Therapy addressing trauma and related stress issues using evidence-based approaches.