Mental health service
Complimentary 20-minute phone or video consultation to discuss client needs, explain services, and determine fit for therapy or coaching.
FREETele-health psychotherapy via 30- or 45-minute individual video sessions, including evidence-based therapies (CBT, ERP, ACT, I-CBT), mindfulness awareness training, relapse prevention planning, family support sessions, secure messaging between sessions, collaborative treatment approach, and supplemental handouts and journaling tasks.
GeneralCollaborative anxiety coaching via 30- or 45-minute sessions (or intensive coaching program) offering training in CBT, ERP, I-CBT, OCD journaling and tracking, relapse prevention coaching, family support training, and text message support between sessions.
GeneralThree-week online IOP program totaling 36 hours of one-on-one tele-therapy care for severe OCD, including Inference-Based CBT or Exposure & Response Prevention, ACT mindfulness training, values exercises, family education, relapse prevention strategies, and text support during the program.
SpecializedThree-week intensive coaching program for OCD (3 hours per day, 4 days per week) including ERP and/or OCD journal or I-CBT; initial complimentary 15-minute fit call available.
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