Ocean Beach Physical Therapy

In order to maximize your rehab, we utilize a combination of mat, body weight and resistive exercises as well as pilates equipment to develop core strength and body symmetry.

From day one, we teach you a customized home exercise program, empowering you to manage your injury and continue to improve your health after treatment is completed.

OBPT offers Tele-Health visits using Doxy.me for secure appointments. Sessions last approximately 45 minutes and include evaluation of symptoms, movement, strength, and function, followed by a plan of care with exercises and treatments.

Through our Ocean Beach Facility, we can incorporate aquatic-based physical therapy to gently improve your strength and range of motion, avoiding the impact of full weight bearing exercises.

We use manual therapy techniques such as soft tissue mobilization, myofascial release, cupping, instrument assisted soft tissue mobilization (IASTM), stretching, taping and joint mobilization to decrease pain and balance out asymmetries.

Depending on the stage of your injury, modalities such as ultrasound, iontophoresis, electric stimulation, traction, and hot and cold packs are used to alleviate symptoms and speed recovery.

In our comprehensive approach to resolving back pain, we teach proper body mechanics, stabilization exercises and self-treatment techniques to supplement the soft tissue work, manual therapy, and modalities you receive in the clinic.

We analyze your walking and/or running using a treadmill and video to identify inefficiencies, asymmetries and sources of pain.