Perfect Fit Personal Training
Personal trainer
Services Offered
All Services
Personalized exercise programs designed to decrease body fat, lower cardiovascular risks, improve HDL and LDL levels, and decrease the risk of hypertension; customized for all fitness levels.
GeneralPilates sessions where instructors create beginner and advanced workouts to help clients achieve their goals.
SpecializedPrivate consultations to analyze body fat and provide customized nutritional advice.
SpecializedMassage therapy sessions combining Eastern and Western holistic techniques for pain relief and relaxation.
SpecializedFitness evaluation including body composition analysis, flexibility training, cardiovascular testing, and nutritional analysis; used to design a customized fitness program based on client goals and assessment.
DiagnosticSpecialties
Conditions Treated
- Obesity/Overweight
- Fat Loss
- Strength Deficits
- High Blood Pressure Risk (Hypertension)
- Dyslipidemia (HDL/LDL Imbalances)
- Reduced Flexibility
- Musculoskeletal Injuries (e.g., bulging disc, shoulder instability)
- Rheumatoid Arthritis
- Pelvic Floor Dysfunction
- Post-natal Recovery
- Oncology Rehabilitation
- Knee and Back Rehabilitation
- Chronic Pain
Requirements
- new patients accepted
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