Pilates PT and Pelvic Floor Rehab

Orthopedic and Pilates-based physical therapy to gain and maintain strength and flexibility, improve posture and balance, prevent injury and recover following surgery. Each session is one-on-one including a full body postural assessment, movement analysis and dynamic-assisted stretching. Postural restoration through individualized Pilates exercise is essential in maintaining the strongest version of yourself.

Safe, gender inclusive care for pelvic floor dysfunction treatment including strengthening, maintenance, prevention for pelvic pain, painful intercourse, vaginismus, sacroiliac, coccyx & hip pain, urinary & fecal incontinence/urgency/frequency, constipation, prolapse, post prostatectomy rehabilitation, pudendal neuralgia, and sexual dysfunction.

A gentle approach to release the myofascial complex for lasting results and authentic healing. It is a highly effective whole body approach for the evaluation and treatment of pain and dysfunction.

A 60-minute evaluation consisting of a detailed health history intake, assessment of strength, flexibility and orthopedic special tests, followed by manual therapy (including intra-vaginal and/or intra-anal when appropriate), myofascial release and exercise initiation.