PostureWorks San Francisco Chiropractic Clinic

Ongoing postural, exercise, and ergonomic habit improvement with one to two visits per month after corrective phase.

Postural adjustments fix spinal misalignments, which are the root cause of chronic back pain, neck pain, and headaches.

Core postural strength training to recover from exercise injuries, trauma, scoliosis, poor posture, and daily ergonomics.

Stretching focused on restoring spinal flexibility, stopping degeneration, avoiding surgery, and fixing herniated discs and bulges.

Customized postural exercises, stretches, and adjustments designed to create great posture and a pain-free body.

Individualized core exercises to build strength and endurance for maintaining proper posture.

Training the brain-muscle connection to hold a new balanced spinal alignment unconsciously.

Traction to change the shape of spinal ligaments and discs, restoring flexibility and hydrating discs.

First phase focused on pain relief through adjustments and stretches.

Phase targeting underlying spinal misalignment with traction, decompression, retraining, and home exercises.

Series of spinal and postural biometric readings to objectively assess body alignment and guide treatment.