Sage & Sunshine Therapy, A Professional Clinical Counselor Corporation

Holistic and eclectic therapeutic support centering around conversation with diverse interventions tailored to individual needs to improve mental health, regain control, and foster resilience.

Treatment for generalized anxiety disorder, phobias, social anxiety, panic attacks, and people-pleasing using various modalities including breathing strategies and supportive counseling.

Gradual exposure to feared situations or stimuli with deep breathing exercises and reward systems to reduce phobias and manage anxiety levels.

Therapeutic approach that helps clients rewrite their life stories by identifying and changing thought patterns and behaviors driven by anxiety.

EMD technique to address symptoms of anxiety by processing unresolved fears and trauma through guided eye movements.