Twin Cities Counseling

Biology-based, solution-focused care to identify underlying causes of anxiety and develop personalized plans to manage and reduce symptoms via virtual appointments.

Biology-based, solution-focused care offering coping strategies and root-cause identification to help manage and overcome depression via virtual appointments.

Therapy to resolve relationship conflicts, improve communication, and build strong, healthy bonds; includes work on self-relationship as a foundation for all relationships.

Support for couples to improve communication, develop stronger connections, and resolve conflicts in their relationship.

Support for adolescents to manage stress, build self-confidence, shape behavior, and for parents to aid their children, offered via virtual appointments.

Dialectical Behavior Therapy (DBT) techniques and experience treating Borderline Personality Disorder (BPD) to help clients regulate intense emotions and improve relationships.

Evidence-based, solution-focused therapy for complex and acute trauma to mitigate effects on daily life and develop coping strategies.